Podcast Feature: The Affects of Mindfulness and Meditation on Our Health
Allison Peet joined Dr. Nish to discuss the affects that mindfulness and meditation can have on our health.
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Blog
- Oct 24, 2022
Change your breath, Change your Mind
Have you ever noticed when you’re in a stressful situation, the quality of your breath changes? If not, don’t take my word for it…start...
- Sep 6, 2022
MBSR Graduate Spotlight: Keith Knapp
My friend Keith and I met back in 2017. He graduated from my Mindfulness Based Stress Reduction (MBSR) program at the Des Moines Pastoral...
- Aug 24, 2021
Chocolate covered pecans – No Sugar!
I have a HUGE sweet tooth and tend to get big sugar cravings after lunch and dinner. This little snack helps to satisfy my craving for...
- May 10, 2021
MBSR Graduate Spotlight: Chris Wurster
Chris is one of my oldest MBSR students. He epitomizes living the practice of mindfulness and takes a serious, and also light-hearted,...
- Apr 2, 2021
MBSR Graduate Spotlight: Claire Richmond
Claire is one of my most motivated, committed, and courageous students. Mindfulness practice can bring about relief and ease, and...
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