Jan 6, 2021MBSRMBSR Graduate Spotlight: Ann FloodAnn Flood, LMHC Ann attended and graduated from my Mindfulness Based Stress Reduction (MBSR) 8-week course in 2018, founded by Jon...
Nov 15, 2019MBSR7 Days with my Mind: Insights from a Silent Mindfulness RetreatAs I reflect, I experientially learned a few things that I’ll summarize below. One of my teachers, Sandy Eimers, of Balance Yoga Lounge,...
Jun 17, 2019MBSROvercoming Self-Limiting ThoughtsI was in a 1-on-1 meeting last week, getting to know a very intelligent, successful, motivated, beautiful woman, who is in the mental...
Sep 28, 2017MBSRYoga Journey: Month 1The first weekend of September initiated my 9-month therapeutic 200-hour yoga teacher certification with Sandy Eimers, owner of Balance...