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MBSR Graduate Spotlight: Ann Flood

Ann Flood, LMHC Ann attended and graduated from my Mindfulness Based Stress Reduction (MBSR) 8-week course in 2018, founded by Jon...

7 Days with my Mind: Insights from a Silent Mindfulness Retreat

As I reflect, I experientially learned a few things that I’ll summarize below. One of my teachers, Sandy Eimers, of Balance Yoga Lounge,...

Overcoming Self-Limiting Thoughts

I was in a 1-on-1 meeting last week, getting to know a very intelligent, successful, motivated, beautiful woman, who is in the mental...

Yoga Journey: Month 1

The first weekend of September initiated my 9-month therapeutic 200-hour yoga teacher certification with Sandy Eimers, owner of Balance...

What is MBSR – Mindfulness Based Stress Reduction?

2021 Classes Open Now – Click Here to learn more I get this question a lot. It stands for Mindfulness Based Stress Reduction. The...

Never Good Enough Syndrome: Constantly Raising the Bar on Myself

I’ve been doing a lot of reflection lately coming off my most recent MBSR™ 9-day teaching intensive at UMass Center for Mindfulness near...

Stop Shoulding All Over Yourself

When I first heard this phrase, and laughed my behind off because I am so guilty of “shoulding” myself. It made me take a step back...

6 Things You’ll Learn on a Silent Retreat

I just returned from a 6-day, women’s, silent mindfulness meditation retreat titled, “The Power of Presence” in Santa Rosa, CA to help me...

Self-Discovery in South Florida

I had the opportunity to travel to Ft Lauderdale, FL last week for a residential 9-day practicum in MBSR (Mindfulness Based Stress...

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