Jul 15, 2019MeditationWhy Practice Meditation?There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is...
Dec 1, 2017YogaYoga Journey – Month 2 and 3Diving deeper into the yogic philosophy, I’m officially drinking the Kool-Aid. 🙂 It’s funny because the deeper my knowledge of yoga,...
Sep 28, 2017MBSRYoga Journey: Month 1The first weekend of September initiated my 9-month therapeutic 200-hour yoga teacher certification with Sandy Eimers, owner of Balance...
