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Using RAIN in Daily Life: How to Avoid Flying Off the Handle

Halloween is usually a fun, laughter-filled event for our family. We eat way too much chocolate and listening to jokes told by kids never...

Never Good Enough Syndrome: Constantly Raising the Bar on Myself

I’ve been doing a lot of reflection lately coming off my most recent MBSR™ 9-day teaching intensive at UMass Center for Mindfulness near...

Starving for Silence

I think it’s safe to say we’re all little (or a lot) starved for silence these days. Maybe we fully know that gut feeling, the swirl of...

Stop Shoulding All Over Yourself

When I first heard this phrase, and laughed my behind off because I am so guilty of “shoulding” myself. It made me take a step back...

6 Things You’ll Learn on a Silent Retreat

I just returned from a 6-day, women’s, silent mindfulness meditation retreat titled, “The Power of Presence” in Santa Rosa, CA to help me...

Striving Sally: Name It to Tame It Guest Post

Meet my friend, Kelly Bay, author of Beer and Junk. I met her back at UNI circa 1999 in amongst the partying and all around...

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