May 17, 2016Taming the Jerk in my HeadSo, I’ve been reflecting a lot lately about the complete jerk face in my head. You know the one, we all have it. It’s that nagging, inner...
Apr 21, 2016MBSRSelf-Discovery in South FloridaI had the opportunity to travel to Ft Lauderdale, FL last week for a residential 9-day practicum in MBSR (Mindfulness Based Stress...
Mar 22, 2016MeditationTen Days with My Mind. Why Mental Training is Just as Important as PhysicalWhen I told people that I was going on a “retreat” over spring break, they immediately thought I was going on a vacation to a spa,...
Feb 17, 2016MindfulnessMindfulness and BusinessOctober of 2015, I decided to open my own small side business, From Within Wellness, devoted to mindfulness coaching in Des Moines to...
Dec 30, 2015MindfulnessYour Guide to MindfulnessHere are some of my favorite and most popular videos, articles and blog posts about everything Mindful. Contact me with questions or...
Dec 1, 2015MindfulnessWhat is Mindfulness?Through mindful awareness, your world can transform, beginning from within. Science proves that mindfulness makes us happier, healthier,...