Allison Peet, Certified Mindfulness Based Stress Reduction (MBSR) Instructor, joined Dr. Nish, on the Dish with Nish Podcast created by Unitypoint Health - John Stoddard Cancer Center to discuss the affects that mindfulness and meditation can have on our health.
top of page
bottom of page
Such an enlightening podcast! I've been exploring mindfulness and meditation for a while now, but this feature really brought new insights into how these practices impact our health. From reducing stress to enhancing focus, the discussion was spot on. Highly recommend giving it a listen! https://www.movavi.com/screen-recorder-mac/ is a handy tool for capturing podcast highlights or creating tutorials effortlessly.