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Join date: Aug 9, 2022
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Dec 12, 2022 ∙ 1 min
Podcast Feature: The Affects of Mindfulness and Meditation on Our Health
Allison Peet joined Dr. Nish to discuss the affects that mindfulness and meditation can have on our health.
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Oct 24, 2022 ∙ 3 min
Change your breath, Change your Mind
Have you ever noticed when you’re in a stressful situation, the quality of your breath changes? If not, don’t take my word for it…start...
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Sep 6, 2022 ∙ 5 min
MBSR Graduate Spotlight: Keith Knapp
My friend Keith and I met back in 2017. He graduated from my Mindfulness Based Stress Reduction (MBSR) program at the Des Moines Pastoral...
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