Allison Peet joined Dr. Nish to discuss the affects that mindfulness and meditation can have on our health.

Have you ever noticed when you’re in a stressful situation, the quality of your breath changes? If not, don’t take my word for it…start...

My friend Keith and I met back in 2017. He graduated from my Mindfulness Based Stress Reduction (MBSR) program at the Des Moines Pastoral...