top of page
Learn More About our upcoming Mindfulness Based Stress Reduction Session
Home
About
Programs
Mindfulness Based Stress Reduction
Intro to Mindfulness
Private Sessions
Functional Breathing Training
Blog
Contact
UPCOMING SESSIONS
FREE CONSULTATION
Profile
Join date: Aug 9, 2022
Posts
Dec 12, 2022
∙
1 min
Podcast Feature: The Affects of Mindfulness and Meditation on Our Health
Allison Peet joined Dr. Nish to discuss the affects that mindfulness and meditation can have on our health.
40
0
Oct 24, 2022
∙
3 min
Change your breath, Change your Mind
Have you ever noticed when you’re in a stressful situation, the quality of your breath changes? If not, don’t take my word for it…start...
60
0
Sep 6, 2022
∙
5 min
MBSR Graduate Spotlight: Keith Knapp
My friend Keith and I met back in 2017. He graduated from my Mindfulness Based Stress Reduction (MBSR) program at the Des Moines Pastoral...
71
0
Load More