Enjoy these free meditations led by Allison.

10 Minute Focused Attention
00:00 / 10:55
25 Minute Body Scan
00:00 / 25:32
20 Minute Deep Relaxation
00:00 / 20:04
Book a free 30-minute consultation with Allison

No commitment. We will talk about your goals and see if these services are right for you. We can chat via phone or video conferencing.