Sep 6, 2022MBSR GraduateMBSR Graduate Spotlight: Keith KnappMy friend Keith and I met back in 2017. He graduated from my Mindfulness Based Stress Reduction (MBSR) program at the Des Moines Pastoral...
May 10, 2021MBSR GraduateMBSR Graduate Spotlight: Chris WursterChris is one of my oldest MBSR students. He epitomizes living the practice of mindfulness and takes a serious, and also light-hearted,...
Apr 2, 2021MBSR GraduateMBSR Graduate Spotlight: Claire RichmondClaire is one of my most motivated, committed, and courageous students. Mindfulness practice can bring about relief and ease, and...
Mar 2, 2021MBSR GraduateMBSR Graduate Spotlight: Ginny MalcomsonWhat brought you to take Mindfulness Based Stress Reduction? Not that I couldn’t have benefited from it long before I started, but my...