Dec 12, 2022MeditationPodcast Feature: The Affects of Mindfulness and Meditation on Our HealthAllison Peet joined Dr. Nish to discuss the affects that mindfulness and meditation can have on our health.
May 10, 2021MBSR GraduateMBSR Graduate Spotlight: Chris WursterChris is one of my oldest MBSR students. He epitomizes living the practice of mindfulness and takes a serious, and also light-hearted,...
Apr 2, 2021MBSR GraduateMBSR Graduate Spotlight: Claire RichmondClaire is one of my most motivated, committed, and courageous students. Mindfulness practice can bring about relief and ease, and...
Mar 2, 2021MBSR GraduateMBSR Graduate Spotlight: Ginny MalcomsonWhat brought you to take Mindfulness Based Stress Reduction? Not that I couldn’t have benefited from it long before I started, but my...